Fiction & Non-Fiction

Fiction & Non-Fiction

A MINDFULNESS GUIDE for the FRAZZLED

Author: RUBY WAX

Availability: In stock

Ksh 1495

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

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